Time change can cause symptoms similar to jet lag

[rwana]

http://i.cbc.ca/1.2820070.1414783111!/fileImage/httpImage/image.jpg_gen/derivatives/16x9_460/sleep.jpg A small change in your routine can make a big difference to your mood says Colleen Carney, an expert on sleep and insomnia. As we prepare to change our clocks and "fall back" Carney offers five handy sleep tips to help you adjust and avoid the consequences of poor sleep.


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